Comidas Favoritas de JanBC

Anti-Aging Smoothie

cals: 363kcal | grasa: 10,35g | carbh: 36,60g | prot: 33,65g
Incluye: milk, blueberries, strawberries, almond, Flaxseed Seeds, U-Protein Whey Protein Powder. 
"Grind Flax seeds, then blend all ingredients (except almonds) to make smoothie. Eat almonds separately."

Blueberry Yogurt with Cheese

cals: 323kcal | grasa: 7,29g | carbh: 49,32g | prot: 16,18g
Incluye: Blueberries, Fat Free French Vanilla Coffee Creamer, Crispbread Wasa, Silhouette Yogurt Vanilla, Reduced Cheese Crystal Farm, Coffee. 

Honey Mustard Salmon Fillet Dinner

cals: 363kcal | grasa: 10,09g | carbh: 30,09g | prot: 37,24g
Incluye: zucchini, honey, Dijon Mustard, extra-virgin olive oil, California Brown Basmati Aromatic Long Grain Rice, lemon juice, Wild Pacific Salmon Fillets, Panko Japanese Bread Flakes. 
"Whisk together honey, dijon & lemon juice. Mix together breadcrumbs, 1/4 tsp dried Thyme and some salt & pepper. Dredge salmon fillets in liquid then in breadcrumbs. Bake uncovered 20-30 minutes at 375F. Saute sliced zucchini in oil."

Power Oatmeal & Nut Butter

cals: 312kcal | grasa: 9,83g | carbh: 32,55g | prot: 25,43g
Incluye: almond butter, flax seed, cinnamon, U-Protein Whey Protein Powder, Large Flake Oats. 
"Combine water, cinnamom and oatmeal - bring to a boil, then simmer covered until water is absorbed. Remove from heat, add ground flax seeds & protein powder (mix well). Top with almond butter."

Ranch Turkey & Cheese Wrap

cals: 325kcal | grasa: 9,12g | carbh: 27,09g | prot: 31,70g
Incluye: tomato, butter lettuce, Light Cheddar Cheese, Whole Grain Ancient Grains tortilla - Med., Deli Fat-Free Turkey Breast - Oven Roasted, Fat Free Rancher's Choice. 
"Spread dressing on wrap; add other ingredients and roll up."