Diario de Alnona, 24 jun. 18

Wow. I'm not fooling myself it's mostly water weight. The true test is three weeks in and struggling to get off 3 pds in one month. I'm going to stick it out.

106,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.

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1370 kcal

Grasa: 49,37g | Prot: 95,12g | Carbh: 139,23g.   Desayuno: Coffee with Milk, Great Value Sugar Free Syrup, Strawberries, Blueberries, Bob Evans Brioche French Toast, Great Value Pork Sausage Links, Taylor Pork Roll, Giorgio Canned Mushrooms, Egg White. Cena: Foster Farms Turkey Ham. Pasa Bocas / Otros: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Deli Sliced Beef Luncheon Meat, Coca-Cola Diet Coke, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. más...