Registro de peso (no entrada de diario) del 25 agosto 2018
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106,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 33,17g | Prot: 77,01g | Carbh: 120,96g.
Desayuno: Dietz & Watson Oven Roasted Turkey Breast, SimplyNature Sprouted 7 Grain Bread, Aquafina Water (16.9 oz), Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Coffee with Milk, Little Salad Bar Spinach Artichoke Dip, Simply Nature Sprouted 7 Grain Bread. Almuerzo: Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Cheddar or Colby Cheese (Lowfat), Little Salad Bar Spinach Artichoke Dip, Black Olives, Goya Pink Beans, Campari Cocktail Tomatoes, Mixed Salad Greens, Aquafina Water (16.9 oz). Cena: Aquafina Water (16.9 oz), HEB Old Fashioned Ham off The Bone, Rice-Vegetable Medley. Pasa Bocas / Otros: Sugar, Herbal Tea, AMC Movie Theater Popcorn (Small), Kroger Low Fat Oat Bran Muffins, Coffee with Milk, HEB Old Fashioned Ham off The Bone. más...
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Perdiendo 3,8 kg a la Semana
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