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I'm finding eating the RDA is impossible for me. My metabolism is so slow I gain on a 1300 cal program. I didn't see real change until I move my cals down to 1100. I'm not hungry and I have so much more energy.
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103,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 35,15g | Prot: 98,79g | Carbh: 144,49g.
Desayuno: Califia Farms Vanilla Almond Milk Creamer, Coffee, Smart Balance Original Buttery Spread, Live G Free Gluten Free Whole Grain Bread, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Spinach, Kirkwood Oven Roasted Turkey Breast Portion. Almuerzo: Mrs. Miller's No Granulated Sugar Added Peach Jam, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Fit & Active Lightly Salted Rice Cakes, Campari Cocktail Tomatoes, Hellmann's Cholesterol Free Canola Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Tuna in Water (Canned). Cena: Ocean Spray Light Ruby Red Grapefruit Juice, Spinach, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Beef Steak, Quaker Instead Oatmeal. Pasa Bocas / Otros: Whole Foods Market Stevia, Herbal Tea, Mad Minis Ice Cream Cookie, Jell-O Sugar Free Cherry. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I feel your pain! I'm doing 1000 and there are times of hunger but I usually eat carrots or celery for snacks. That seems to keep me happy most of the time. Keep up the great work, it will happen!
09 sep. 18 por el miembro: JDog2u
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I found the RDA on this app is a little too generous. I used a other calculator and its recommendations were about 200 calories less.
09 sep. 18 por el miembro: Juli530
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Same. I can eat more now that I’ve lost weight and gained some muscle, but for the first several months I had to stay at 1200 or below or I gained.
09 sep. 18 por el miembro: crazy8cottage
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People on FS and IRL kept saying I wasn’t eating enough calories, but I was eating extremely healthy with tons of veggies and I kept great snacks on hand - yogurt and popcorn - so I wasn’t hungry. Do what works for you!
09 sep. 18 por el miembro: crazy8cottage
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Same with me. My RDI is 1200. Actually, for me, my 'maintenance' is 30-40 carbs a day. I am actually happy wit a low RDI. I think that is what will allow me to live to be 100 :) ('flame that burns twice as bright burns half as long').
09 sep. 18 por el miembro: adefwebserver
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lift weights...it'll fix it. trust me.
09 sep. 18 por el miembro: Sharons Victory
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Looked up my age on the RDA table and it said 1600-1800 calories for me, which I personally feel is too high for my height. (The table I was looking at was based on life style, sex, and age.) You just need to try different diets or ideas. Find what works for you and stick with it. I do best if I keep my calories down to 1400, total fat down to 27-33 g. or as low as I can, and do 45 min. of aerobic activity after super like dancing, zumba, or kickboxing. Other people do better on a low-carb diet. Another thing that works great is a "soup and salad" diet. You eat a nice breakfast, have soup for lunch, and eat a huge salad for dinner.
09 sep. 18 por el miembro: Magpiezoe
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09 sep. 18 por el miembro: Alnona
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the struggle is real, and while I don't quite have an answer, I certainly feel your pain.
09 sep. 18 por el miembro: minsu559
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My RDI on FS is 1900 and it's too high for my age, activity level & slow metabolism. I try to keep my calories around 1000 a day or less. It seems to be working so far. I'm also trying to limit carbs & restrict sugar due to borderline diabetic blood sugar level. Best wishes in journey.
09 sep. 18 por el miembro: Tena Louise
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