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Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
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102,4 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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926 kcal
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Grasa: 21,32g | Prot: 56,18g | Carbh: 120,82g.
Desayuno: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Cena: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Pasa Bocas / Otros: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. más...
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Perdiendo 5,1 kg a la Semana
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