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Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.
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102,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 40,30g | Prot: 56,37g | Carbh: 113,43g.
Desayuno: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. Almuerzo: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. Cena: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. más...
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Perdiendo 0,6 kg a la Semana
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