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Five more to meet Sept goal of 220.😯
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102,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 34,75g | Prot: 78,86g | Carbh: 101,00g.
Desayuno: Water, Coffee, Califia Farms Vanilla Almond Milk Creamer, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Pumpernickel Bread. Almuerzo: Aquafina Water (16.9 oz), Kirkland Signature Crumbled Bacon, Kroger Peppercorn Ranch Dressing, Private Selection Crumbled Blue Cheese, Kroger Diced Grilled Chicken Breast, Grape Tomatoes, Earthbound Farm Romaine. Cena: Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Diced Grilled Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Honey, Trader Joe's Organic Cranberry Green Tea, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Sheila G's Brownie Brittle Toffee Crunch. más...
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Perdiendo 1,9 kg a la Semana
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