I'm just one pd away from Septs goal and it's only the 18th. Thank you to everyone. Dec goal is the 200 mark. Fingers crossed.
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100,6 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 28,64g | Prot: 102,39g | Carbh: 107,82g.
Desayuno: Califia Farms Unsweetened Vanilla Almond Milk, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Smoked Salmon, Panera Bread Sprouted Grain Bagel Flat, Coffee. Almuerzo: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vermont Smoke and Cure Turkey Uncured Pepperoni. Cena: World of Chia Chia Strawberry Fruit Spread, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Sprouted Grain Bagel Flat, Baked or Broiled Cod. Pasa Bocas / Otros: Whole Foods Market Stevia, Herbal Tea, Panera Bread Asiago Cheese Bagel. más...
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Perdiendo 2,5 kg a la Semana
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