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Scale moved south, maybe this core training is worth it.... but tell my thighs that.. ouch. Kept the cals under 1000. Have a healthy day.
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97,3 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 51,52g | Prot: 79,31g | Carbh: 180,30g.
Desayuno: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Almuerzo: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Juicy Gels Sugar Free, Tanimura & Antle Artisan Lettuce, Jennie-O Extra Lean Oven Roasted Turkey Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Cena: Butter (Salted), World of Chia Chia Strawberry Fruit Spread, Schmidt 647 Wheat Bread, Cheddar Cheese, Albertsons Sliced Roast Beef, Toasted Oat Bran Bagel. Pasa Bocas / Otros: Fiber One Strawberry Cheesecake Bar, 7-Eleven Mini Blueberry Muffins, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. más...
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Perdiendo 5,1 kg a la Semana
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