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Blew it this weekend. Have a healthy day.
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97,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 63,16g | Prot: 88,73g | Carbh: 145,10g.
Desayuno: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Almuerzo: Weight Watchers Light String Cheese, Salami, Coffee, Ensure Light, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Fit & Active Fruit Bar Blueberry & Hemp Seed. Cena: Ocean Spray Diet Cran-Lemonade, Great Value Natural Apple Sauce, Fried Breaded Tenderloin Pork. Pasa Bocas / Otros: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Sugar Free Chocolate Pudding. más...
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Ganando 3,2 kg a la Semana
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