|
Thanks to all who were online last night. Have a healthy day.
|
95,9 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
|
|
1300 kcal
|
Grasa: 33,08g | Prot: 97,20g | Carbh: 148,46g.
Desayuno: Atkins Milk Chocolate Delight Shake, Coffee. Almuerzo: English Muffin, Cooked Egg White, Great Value Turkey Sausage Patties, Milk (Nonfat), Coffee. Cena: Coca-Cola Cherry Coke, Costco Sheet Cake, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Kirkland Signature Oven Browned Turkey Breast, Arnold Whole Wheat Sandwich Roll. Pasa Bocas / Otros: Luden's Wild Cherry Throat Drops, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|