Diario de Alnona, 18 ene. 19

Perfil de Alnona | < Entrada anterior |Entrada siguiente >

I am so afraid of messing up. I'm within 5lbs of goal... arrggghh. Have a healthy day.

92,9 kg Disminuído hasta ahora: 11,4 kg. Aún para ir: 9,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2019:

272 kcal

Grasa: 11,29g | Prot: 12,07g | Carbh: 28,69g. Desayuno: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Country Crock Butter with Calcium, Simply Nature Sprouted 7 Grain Bread. más...

Perdiendo 2,1 kg a la Semana

10 Seguidores Apoyo

Comentarios

Don't use your energy for something as NON-productive as being afraid of messing up. Picture yourself succeeding! Picture your desired number on the scale. Imagine yourself having to buy smaller clothes (or having to find them in your closet!) Focus on how great you have done already! C'mon, @Alnona, you've GOT this!

18 ene. 19 por el miembro: Debbie Cousins

Don't be afraid. You can do this!

18 ene. 19 por el miembro: Erquiaga

Thanks folks, you always help. 🙋

19 ene. 19 por el miembro: Alnona


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Alnona

Ver la Historia Completa

Diario de Alnona, 18 ene. 19

Enviar un Comentario

Peso Histórico de Alnona