|
Terrible food choices and alcohol messed up my progress. Back on track today, we'll see what tomorrow brings. Have a healthy day 🙋
|
93,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
|
|
1595 kcal
|
Grasa: 61,70g | Prot: 91,81g | Carbh: 169,47g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jennie-O Extra Lean Turkey Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Pumpernickel Bread. Almuerzo: Quaker Rice Cakes - Ranch, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Pepperidge Farm Blueberry Swirl Bread. Cena: Honey, Tea (Brewed), Italian Sausage, Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Cheesecake, Chocolate Covered Caramel Candy. más...
|
Ganando 2,4 kg a la Semana
|
 Comentarios
New day. Great that you are back tracking
20 ene. 19 por el miembro: liv001
|
U had a great time with family?
20 ene. 19 por el miembro: rosio19
|
20 ene. 19 por el miembro: hi-low
|
I was just too inundated with home that I really got sidetracked with the food. I have recently adjusted my calorie intake from 1300 to 1200 and I wound up eating more, but I'm back on track as of Monday morning. 😁😇
20 ene. 19 por el miembro: Alnona
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|