Diario de Alnona, 01 feb. 19

These increments are killing me, so damn close. So to combat these last stressful pounds, I've set my watch alarm to buzz at 8am, 12noon, 6pm and 8pm. each time I stop what I Am doing and jump on my stepper for 15min, if I'm not at home I power walk around the parking lot or around the store. Today I'm off to the gym for a date with the punching bag. Have a healthy day.

91,6 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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1131 kcal

Grasa: 33,14g | Prot: 99,29g | Carbh: 102,12g.   Desayuno: Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Sugar Free Syrup, Egg White, Bacon, Simply Nature Sprouted 7 Grain Bread. Almuerzo: Honeycrisp Apples, Nestle Boost Max. Cena: Turkey Meat (Cooked, Roasted), Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Bacon. más...