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Game of ounces my friends. Have a healthy day🙋
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88,3 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 53,00g | Prot: 120,96g | Carbh: 68,19g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat. Almuerzo: Nestle Boost Max Very Vanilla, Tuna Salad. Cena: Monster Beverage Zero Ultra, Kroger Diced Grilled Chicken Breast, Tomato Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Turkey Hill Diet Green Tea, Kroger Diced Grilled Chicken Breast, Cabot 75% Reduced Fat Cheddar, Egg, Minute Maid Pink Lemonade, Popcorn, Indiana Movie Theater Popcorn, All Natural Crunchy Rice Rolls, Margherita Italian Style Pepperoni. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Sixteen of 'em makes a pound! Keep at it - you've got less than 20 pounds to get to your goal now!!!
08 mar. 19 por el miembro: Debbie Cousins
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Some days are like that for sure.
08 mar. 19 por el miembro: liv001
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Under 20, I'm getting antsy😱
08 mar. 19 por el miembro: Alnona
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08 mar. 19 por el miembro: Keilin_4
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Same, same...these last 14 pounds just love me too much to go away!
08 mar. 19 por el miembro: Erquiaga
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If a small change in ounces is frustrating..... weigh yourself less often. That will reflect larger numbers which for most people provides more motivation to keep going and stay on track.
08 mar. 19 por el miembro: gogogirl59
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