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Oops...in NY today, diet is not looking good😱Have a healthy day.
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89,3 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 57,67g | Prot: 150,19g | Carbh: 143,92g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Wawa Coffee, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Almuerzo: Perkins Restaurant Fruit Cup, Coca-Cola Coke Zero, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Diced Grilled Chicken Breast. Cena: Alpine Fresh Red Globes, Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, California Rolls, Fujisan California Roll Sushi, Splenda No Calorie Sweetener Packets, Leaf Tea Unsweetened, Hunt's Chocolate Pudding Snack Pack, Nabisco Nilla Wafers, Chocolate Mousse, Sponge Cake, Ruby Tuesday Spinach Artichoke Dip, Kroger Ribeye Steak, Baked or Broiled Salmon, Baked or Broiled Flounder, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Muscle Milk Banana Creme Protein Shake (11 oz). más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Every time I go to New York with my best friend, the ONLY thing she will let us eat is the giant pizza slices!!!
16 mar. 19 por el miembro: Debbie Cousins
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16 mar. 19 por el miembro: rosio19
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When u get home u get right back on track no excuses 👍🏻
16 mar. 19 por el miembro: rosio19
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Does your best friend control what you eat?
16 mar. 19 por el miembro: Kenna Morton
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16 mar. 19 por el miembro: liv001
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point taken @Kenna Morton -- we haven't been to NY since I've been back on Keto, though, so I'm a LITTLE off the hook!
16 mar. 19 por el miembro: Debbie Cousins
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16 mar. 19 por el miembro: jcmama777
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ive Not been to New York but would love to eat my way through all the great restaurants and ethnic foods.
16 mar. 19 por el miembro: Kenna Morton
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Thanks 😊 I behaved in the city but my Hubby wanted Chinese when we got back. I'm headed to my room now for a date with the stepper, although, we did over 6000 steps in the Museum of Natural History.
16 mar. 19 por el miembro: Alnona
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Clearly @Debbie and I have the same friend!! Mine always wants to go to the same places and get the same things...I can't get that gurl to try something new to save her life!
17 mar. 19 por el miembro: katies71
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@katies71, take your friend to @keyten77's house! She'll HAVE to try new things!!!
17 mar. 19 por el miembro: Debbie Cousins
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