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Good morning FS, so by my calculations one 2in x 2in bday cake and 1/9 of a Louisiana crunch cake is a gain of 12 ounces.... arghh. Back in the saddle today. Have a healthy day 🙋
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87,9 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 71,11g | Prot: 69,63g | Carbh: 57,95g.
Desayuno: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. Almuerzo: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Cena: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. más...
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Ganando 3,8 kg a la Semana
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