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So, this weekend was a food,exercise and emotional bust. Food= Chinese buffet & pudding cake, exercise= no gym sat or sun, emotional= family. I will not let it get me down. Have a healthy day 🙋
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87,9 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 58,38g | Prot: 114,09g | Carbh: 129,98g.
Desayuno: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Zone Perfect High Protein Meal Replacement. Almuerzo: Tea (Brewed), Apple Barn Apple Butter, Great Value Original Apple Sauce, Cucumber (Peeled), Trader Joe's Greek Kalamata Olives, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Cena: Water, Jennie-O Turkey Hot Dogs, Lentil Soup, Great Value Sugar Free Syrup, Butter, Grits. Pasa Bocas / Otros: Elevation Chocolate Coconut Bar, Pork Roasts (Top Loin, Boneless, Lean Only). más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Yes. New Day!!! Hope yours is a good one
01 abr. 19 por el miembro: liv001
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Sometimes we just re-focus. Enjoy your week!
01 abr. 19 por el miembro: kissangelgirl
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Alnona, I am hoping this is a much better week. 💙❤️💙
01 abr. 19 por el miembro: Erquiaga
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We are proud that you never give up and just keep trying!!! Make sure to take care of yourself first and let everything else take one day at a time 🙏🏻🌸🌺🌹
01 abr. 19 por el miembro: gsn fan
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It be like that sometimes...you're doing great!
01 abr. 19 por el miembro: athletegrl
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oh no, sorry. time to get back on it! no no no to Chinese. it's the worst for low carb! but ya good.
01 abr. 19 por el miembro: jenjabba
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Thank you all so much. I just finished 1.5 hrs at the gym. Headed home for yoga and isometrics then some sleep. Again, thank you all for being there😘🙋
01 abr. 19 por el miembro: Alnona
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01 abr. 19 por el miembro: memethin
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It’s a new day...no worries. We can’t change the past, just learn from it and never give up! You’ll turn things around ❤️
02 abr. 19 por el miembro: ClarityAnn
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Hey, new week, new month! A good time to begin again!
02 abr. 19 por el miembro: Miraculum
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02 abr. 19 por el miembro: Qtlainel
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