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I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86,8 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 75,62g | Prot: 110,53g | Carbh: 52,37g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Almuerzo: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Cena: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Pasa Bocas / Otros: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. más...
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3499 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Step - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Tienda de Comestibles - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 9 horas, Descansando - 7 horas y 25 minutos, Sexo - 15 minutos, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Cocinar - 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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