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Weight down again. I'll be back at the gym today. I gave someone advice about juggling their exercise around and maybe adding good calories, I took my own advice and lost these last 3lbs. My body confuses me sometimes.
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86,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 96,40g | Prot: 105,38g | Carbh: 70,14g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread. Almuerzo: Splenda No Calorie Sweetener Packets, Tea (Brewed), Power Crunch Protein Energy Bar - Triple Chocolate, Celery, Wing-Time Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Cena: Aquafina Water (16.9 oz), Happy Farms Light Spreadable Cheese Wedges, Egg White, Egg. Pasa Bocas / Otros: Elevation Caramel Nut Bar, Pnb almnd muffins. más...
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Perdiendo 1,6 kg a la Semana
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