Diario de Alnona, 19 abr. 19

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Weight unknown. It's been the week from hell. I feel like I'm running in quick sand😲 Still unable to get back to the gym...family issues. Have a healthy day my friends 🙋

86,1 kg Disminuído hasta ahora: 18,2 kg. Aún para ir: 2,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 abril 2019:

1143 kcal

Grasa: 67,88g | Prot: 61,09g | Carbh: 68,84g. Desayuno: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Almond pancakes. Almuerzo: Hostess Chocolate Cup Cakes with Creamy Filling, Rockstar Inc Sugar Free Energy Drink, Tropical Cheese Queso Blanco, Ground Beef. Cena: Coca-Cola Coke Zero, White House Apple Sauce, Fried Breaded or Floured Pork Chop. más...

peso estable