Diario de Alnona, 23 abr. 19

I went off the rails last night and this afternoon. I'm definitely not in control of my cravings today. I think I need a good Swift kick in the arse. Have a healthy day🙋

86,1 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1227 kcal

Grasa: 65,78g | Prot: 64,12g | Carbh: 95,92g.   Desayuno: Coffee with Skim Milk, Aldi Beef Top Sirloin Steak. Almuerzo: Coffee with Skim Milk, Cupcake with Icing, Chocolate Cupcake, Butter, Challah Egg Bread. Cena: Gatorade Zero Glacier Cherry, Butter, Brussels Sprouts, Chicken Wing (Skin Eaten). más...