Diario de Alnona, 24 abr. 19

Good morning FS☀️No weigh in today. I'm working on no food fast today so no logging. I have a plan of 2 liquid meals(Atkins) and 3 Gatorade Zeros. The gym at 3pm and a yoga and isometrics session at 8pm. We shall see the scale tomorrow. Have a healthy day 🙋

86,1 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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901 kcal

Grasa: 35,97g | Prot: 44,43g | Carbh: 104,10g.   Desayuno: Coffee with Skim Milk, Butter, Challah Egg Bread. Almuerzo: Coffee, Good Belly Infused Probiotic Beverage, Muscle Milk Light Chocolate Protein Shake, Butter, Challah Egg Bread. Cena: Puraqua Sparkling Frost Orange Mango, Giant Eagle Cherry Tomatoes, Spinach, Tilapia (Fish). Pasa Bocas / Otros: Honey, Tea (Brewed), Cupcake with Icing. más...