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No whoosh, pain and swelling, back & bottom. I'm assuming the weight is water, I'll know by tomorrow. Have a healthy day 🙋
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86,5 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 88,49g | Prot: 100,87g | Carbh: 88,31g.
Desayuno: Great Value Turkey Sausage Patties, Boost Boost High Protein, Coffee, Great Value Sugar Free Syrup, Great Value Canola Oil, Butter, Egg White, Bob's Red Mill Super Fine Almond Flour. Almuerzo: Butter, Fit & Active Lemonade, Great Value Sugar Free Syrup, Egg White, Bob's Red Mill Super Fine Almond Flour. Cena: Butter, Fit & Active Flatbread Multi-Grain with Flax, Margherita Genoa Salami, Gatorade Propel Zero - Berry, Mushrooms (Drained Solids, Canned), Egg White. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Gatorade Propel Zero - Berry, Laughing Cow Mini Babybel Light Cheese. más...
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Ganando 7,6 kg a la Semana
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