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Back at the gym even though the diverticulitis and the shoulder and hip bursatus is back. I'm taking it easy but I'm so hungry the past few nights. I know it's the pain but I have to push through...wish me luck. Have a healthy day 🙋
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86,5 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 92,87g | Prot: 117,46g | Carbh: 67,76g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Coffee, 100% Whole Wheat Pita Bread, Laughing Cow Mini Babybel Light Cheese. Almuerzo: Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Fully Cooked Grilled Chicken Breast Fillets, America's Choice Bacon Thick Sliced, Hatfield Pork Roll Sausage, Colby Jack Cheese, Target 85/15 Ground Beef. Cena: Ocean Spray Diet Cranberry Spray Juice, Great Value 100% Whole Wheat Hot Dog Buns, Ball Park Beef Frank, Great Value Fully Cooked Grilled Chicken Breast Fillets, Colby Jack Cheese, Target 85/15 Ground Beef. más...
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Ganando 1,1 kg a la Semana
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