|
Taking it an ounce at a time. I need to jump start my loss again. My bday is the fourth of July and I'm hoping to at least get near goal. Have a healthy day 🙋
|
86,9 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1321 kcal
|
Grasa: 52,99g | Prot: 65,34g | Carbh: 149,88g.
Desayuno: Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White, Bob's Red Mill Super Fine Almond Flour. Almuerzo: Herbal Tea, Log Cabin Sugar Free Syrup, Butter, Panera Bread Sprouted Grain Bagel Flat, Splenda No Calorie Sweetener Packets. Cena: Great Value Skim Milk, The Silver Palate Grain Berry Bran Flakes, Queen Victoria Brussels Sprouts, ShopRite Canned Whole Potatoes, Swiss Cheese, Earth Grown Vegan Soy Protein Burger, Water. Pasa Bocas / Otros: Skinny Pop Mini Cakes Sea Salt, Bakery Fresh Vanilla Pudding Cake, Nutella Hazelnut Spread, Almond Butter, Strawberries. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
It looks to me like you are staying fairly even with your weight. It seems that many have trouble losing this time of year. I truly think the heat has us retaining water.
05 jun. 19 por el miembro: peeperjj
|
You, too. Hang in there! 😊🎈
06 jun. 19 por el miembro: laraae
|
06 jun. 19 por el miembro: Alnona
|
06 jun. 19 por el miembro: Alnona
|
06 jun. 19 por el miembro: Alnona
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|