Registro de peso (no entrada de diario) del 10 julio 2019
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87,0 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 57,50g | Prot: 58,71g | Carbh: 125,11g.
Desayuno: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Nutella Hazelnut Spread, Almond Butter, Van's 8 Whole Grains Waffles. Almuerzo: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Fit & Active 100% Whole Wheat Whole Grain Bread, Alouette Spreadable Cheese - Spinach Artichoke. Cena: Beef Top Loin (Trimmed to 1/8" Fat) , Alouette Spreadable Cheese - Spinach Artichoke, Nutella Hazelnut Spread, Almond Butter, Potato Croquettes, Rip It Power Sugar Free, Water , Skinny Pop Popcorn Cakes Sea Salt, Kirkland Signature Turkey Breast Oven Browned, Baked or Fried Breaded Light Turkey Meat. Pasa Bocas / Otros: Pure Heart Seedless Watermelon. más...
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Ganando 1,2 kg a la Semana
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