|
Off to work, first time back since my brother's passing. I'm hoping to be back in the gym this week. Back to my morning crunches....ouch, bit a good ouch. Have a healthy day 🙋
|
86,5 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1716 kcal
|
Grasa: 88,43g | Prot: 104,79g | Carbh: 139,67g.
Desayuno: Great Value Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Taylor Pork Roll, Egg White . Almuerzo: Fit & Active Strawberry Lemonade, Kellogg's Special K Pastry Crisps - Strawberry, Celery , Member's Mark Spinach Artichoke Dip, Laughing Cow Mini Babybel Light Cheese. Cena: Fit & Active Strawberry Lemonade, Salsa, Barilla Orzo, Hoffman's Super Sharp Cheddar Cheese, Butterball Turkey Burger Patties. Pasa Bocas / Otros: Soft Serve Light Ice Cream Cone , Act II Butter Popcorn. más...
|
Perdiendo 1,3 kg a la Semana
|