|
Day one. Have a healthy day 🙋
|
88,1 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
831 kcal
|
Grasa: 36,04g | Prot: 106,28g | Carbh: 15,87g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Whisps Parmesan Cheese Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Almuerzo: Water , Fit & Active Strawberry Lemonade, Happy Farms Preferred Brie Cheese, Aldi Never Any Oven Roasted Turkey Breast. Cena: Babybel Mini Light Cheese, Fit & Active Strawberry Lemonade, Pictsweet 3 Pepper & Onion Blend, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin) . Pasa Bocas / Otros: Babybel Mini Light Cheese, Egg White , Fit & Active Strawberry Lemonade, Atkins Milk Chocolate Delight Shake, Truvia Sweetener (Packet), Tea (Brewed) . más...
|
Ganando 2,8 kg a la Semana
|
 Comentarios
Have a healthy day Alnona. Please update us on your progress this evening. You can do it!
29 jul. 19 por el miembro: AboutMyTribe
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|