Diario de Alnona, 18 sep. 19

A lot of water weight. Once I'm back down to 189 I will consider any loss, a loss. Have a healthy day 🙋

88,0 kg Disminuído hasta ahora: 16,4 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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867 kcal

Grasa: 42,75g | Prot: 50,14g | Carbh: 76,12g.   Desayuno: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, International Delight Almond Joy Coffee Creamer, Egg White , Blue Diamond Almond Flour. Almuerzo: Plugra European Style Salted Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Muscle Milk Light Chocolate Protein Shake, Water , Coffee with Skim Milk. más...