Took my measurements last night: breast 45 breast bone 38 waist 39 hips 45 goal: breast 40 breast bone 36 waist 33 hips 40 Let's see how I do, have a healthy day 🙋
|
89,2 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
|
|
1591 kcal
|
Grasa: 59,50g | Prot: 72,82g | Carbh: 208,93g.
Desayuno: Great Value Turkey Sausage Patties, Coffee with Skim Milk, Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. Almuerzo: Fit & Active Strawberry Lemonade, Pesto Sauce, Culinary Circle Shaved Parmesan Cheese , Stonefire Original Tandoori Naan. Cena: Fit & Active Strawberry Lemonade, Cheese Pizza. Pasa Bocas / Otros: Safeway Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread, Tea (Brewed) , Crumbs Mini Cupcake, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Skim Milk, Simple Mills Chocolate Muffin & Cake Almond Flour Mix. más...
|
Perdiendo 1,6 kg a la Semana
|
Comentarios
Man those are some big jugs
09 oct. 19 por el miembro: happybeth5
|
Considering when I started in 2000 I was 367 lbs
Breast 52
Breast bone 49
Waist 52
Hips 58
Have fun with that...lol
09 oct. 19 por el miembro: Alnona
|
What great progress since then! We all have our run into our road blocks, it takes a while to figure out our way around it sometimes. Nice drop!
10 oct. 19 por el miembro: AboutMyTribe
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|