Diario de Alnona, 06 nov. 19

Good morning ☀️ I'm off to have 3 teeth pulled(should have some good numbers tomorrow 😂) Have a healthy day 🙋

91,5 kg Disminuído hasta ahora: 12,8 kg.    Aún para ir: 7,6 kg.    Dieta seguida: Bien.

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1002 kcal

Grasa: 54,22g | Prot: 51,62g | Carbh: 70,07g.   Desayuno: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Skim Milk, Countryside Creamery Spreadable Butter with Canola Oil, Pumpernickel Bread . Almuerzo: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Pumpernickel Bread . Cena: V8 Splash Cherry Pomegranate, Fit & Active Strawberry Lemonade, Chocolate Puddings (Dry Mix, with Whole Milk) , Egg. más...