Diario de Alnona, 07 nov. 19

Onelander here I come😳 Had three teeth pulled yesterday...ouch, yet I'm off to go bowling....Advil yay!!!!! Have a healthy day 🙋

91,1 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 7,2 kg.    Dieta seguida: Bien.

---

1359 kcal

Grasa: 52,84g | Prot: 74,20g | Carbh: 146,91g.   Desayuno: Oatmeal, Cary's Sugar Free Syrup, Coffee with Skim Milk, Tea (Brewed) , Equal Equal, Butter Whipped (Salted) , Egg. Almuerzo: Muscle Milk Light Chocolate Protein Shake, Almond Butter, Maier's Premium Italian Bread, Nutella Hazelnut Spread, Coffee with Skim Milk. Cena: Cary's Sugar Free Syrup, Plain Pancakes, Egg, Tea (Brewed) , Splenda No Calorie Sweetener Packets. Pasa Bocas / Otros: Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Coca-Cola Diet Coke (Can), Kraft Macaroni & Cheese as Packaged, Bar-S Foods Hot Dog Franks. más...