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I pray everyone's Thanksgiving was as special as mine. I've once again did a full restart as of 10pm last night. Changed my goal weight back to a shorter goal period and less weight. Due to the injuries I have, I needed to reconfigure my exercise routine (at least for now). My injuries are healing however I'm having neck & facial problems but I'm working around them. I've missed you folks over the past week. Have a Healthy Day 🙋♀️
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92,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 62,53g | Prot: 75,16g | Carbh: 107,79g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. Almuerzo: Coffee with Milk, Olive Garden Italian Salad Dressing, Garlic Butter, Broccoli Flower Clusters, Butterball Turkey Burger Patties, Dole Shredded Lettuce. Cena: Pepsi Pepsi Max (Can), Martin's Sandwich Potato Rolls, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. Pasa Bocas / Otros: Sunshine Cheez-It Grooves Zesty Cheddar Ranch . más...
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Ganando 1,4 kg a la Semana
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