Diario de Alnona, 23 ene. 20

If anyone was wondering....4 donuts & 4 fiber wafers will get you near 1 pd weight gain..arghhhh😵 Have a healthy day 🙋

93,5 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1276 kcal

Grasa: 49,29g | Prot: 59,67g | Carbh: 160,70g.   Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins. Almuerzo: Coca-Cola Diet Coke, McDonald's Cheeseburger. Cena: Monster Beverage Zero Ultra, Marketside Buffalo Style Chicken Dip with Blue Cheese , Safeway Whole Roasted Chicken. Pasa Bocas / Otros: Brach's Circus Peanuts, Wawa Boston Cream Donut. más...