Diario de Alnona, 04 feb. 20

Whether I whooshed or not, this is unacceptable. I went to the Dr today, my back damage is permanent but not crippling(I guess that's good news...kind of). I've been cleared to start my full diet program and was cleared to begin a full exercise program. I'm to take slow and increase my exercise within pain limitations. I had the Hubby help with my measurements & I will be checking in weekly with those numbers. Waist 41.5, hips 48.5, breast 47. I wish to thank Moopie for opening my eyes🙏🙏🙏

95,0 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 11,1 kg.    Dieta seguida: Bien.

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1222 kcal

Grasa: 61,47g | Prot: 70,55g | Carbh: 103,73g.   Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Giant Eagle Cherry Tomatoes, Member's Mark Oven Roasted Turkey Breast, Smart Balance Light Original Buttery Spread with Flax Oil, Simply Nature Knock Your Sprouts off. Almuerzo: Coffee with Skim Milk, Prosciutto, Appleton Farms Dry Cured Prosciutto, Almond Butter, Nutella Hazelnut Spread, Simply Nature Knock Your Sprouts off. Cena: Dunkin' Donuts Freshly Brewed Tea with Milk, Golden Corral Spinach Quiche, Eggplant Parmesan Casserole. Pasa Bocas / Otros: Yellow Cake (with Vanilla Frosting) , Coffee with Skim Milk, Sabra Tzatziki Greek Yogurt Dip, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Broccoli Flower Clusters . más...