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Have a Healthy Day 🙋
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95,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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968 kcal
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Grasa: 34,03g | Prot: 69,79g | Carbh: 93,51g.
Desayuno: Fairlife Chocolate Milk, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Pumpernickel Bread , Member's Mark Oven Roasted Turkey Breast. Almuerzo: Fairlife Chocolate Milk, Coffee, Olive Garden Light Italian Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Tine Jarlsberg Lite Cheese, Wegmans Baby Bella Mushrooms, Egg White . Cena: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Mashed Potato, Bacon, Lettuce Salad with Tomato, Great Value 85/15 100% Pure Beef Burgers. Pasa Bocas / Otros: Milk (Nonfat) , General Mills Lucky Charms Cereal, Bananas. más...
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Perdiendo 2,5 kg a la Semana
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