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Tough night. I broke down and had a bowl of cereal....not my usual bowl, this was actually one cup. I've got to purchase smaller bowls....Lucky Charms looked lost in that bowl..lol. Started the two challenges today. I'm headed down to the heavy bag now. Wish me luck. Thanks for listening.
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108,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Poco.
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1244 kcal
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Grasa: 40,38g | Prot: 72,41g | Carbh: 153,58g.
Desayuno: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. Almuerzo: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. Cena: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. Pasa Bocas / Otros: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. más...
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4648 kcal
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Ejercicio:
Squats - 30 minutos, Heavy Bag - 1 hora, Step Cardio - 10 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 6 horas, Descansando - 6 horas y 20 minutos, Tareas del Hogar - 4 horas, Conduciendo - 3 horas. más...
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peso estable
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 Comentarios
LOve that you have a punching bag...yes those sugary cereals are not good for us!
25 ene. 15 por el miembro: HCB
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Thanks. I actually had the Hubby taking turns with me on the bag. Giggle....I hit better than he does...but he is much stronger. I practiced my squats today for the upcoming challenge. I forgot how hard it was, this is going to be a toughie.
25 ene. 15 por el miembro: Alnona
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