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Snowed in in NEPA. I am trying to keep busy and trying not to eat...not easy. My husband walks by with pretzels then candy then chips....I'm gonna trip him if he walks by me with any food...lol
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100,5 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 65,37g | Prot: 107,10g | Carbh: 147,89g.
Desayuno: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Almuerzo: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Cena: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. más...
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4043 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Snow Shoveling - 1 hora, Tareas del Hogar - 3 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 9 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 6 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Be strong . It will be worth it!
23 ene. 16 por el miembro: SjF60
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Stay committed to your mission. Hopefully he will see your progress and become motivated to make changes too. Good luck! Warn him before you trip him, lol.
23 ene. 16 por el miembro: ChicaLean
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Sounds like you could use a big pot of soup! Stay warm.
23 ene. 16 por el miembro: izzypup68
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