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Found it hard to eat enough of the right foods. I filled up immediately after my blanched veggies. My sweet tooth hit around 8:30...i was babysitting for five kiddies all under 10... I got away with only having a 1/2 cup of strwbry ice cream...I am so weak...lol
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100,3 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 50,58g | Prot: 49,95g | Carbh: 148,97g.
Desayuno: Bananas, International Delight Sweet Buttercream Coffee Creamer, Coffee with Milk, Evol oat revolution - flaxseed. Almuerzo: Sugar, Tea (Brewed), Market Bay Crispy Breaded Flounder Fillets. Cena: Turkey Hill Diet Iced Tea, Aquafina Water (16.9 oz), Pizza with Meat. Pasa Bocas / Otros: Coffee with Milk, Banquet Brown 'n Serve Turkey Sausage Patties. más...
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3909 kcal
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Ejercicio:
Conduciendo - 2 horas, Compras - 3 horas y 30 minutos, Tareas del Hogar - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Descansando - 4 horas y 5 minutos, Trabajo de Escritorio - 2 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 11,4 kg a la Semana
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