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I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
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101,3 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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911 kcal
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Grasa: 31,90g | Prot: 63,05g | Carbh: 104,36g.
Desayuno: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. Almuerzo: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. Cena: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). Pasa Bocas / Otros: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). más...
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3325 kcal
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Ejercicio:
Descansando - 11 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Trabajo de Escritorio - 1 hora. más...
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Ganando 7,0 kg a la Semana
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