Diario de Alnona, 06 abr. 16

Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.

102,7 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 18,8 kg.    Dieta seguida: Bien.

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453 kcal

Grasa: 14,07g | Prot: 27,69g | Carbh: 59,61g.   Desayuno: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. más...

3375 kcal

Ejercicio: Tareas del Hogar - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 11 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 2 horas. más...