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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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97,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 54,96g | Prot: 71,53g | Carbh: 144,37g.
Desayuno: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. Almuerzo: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. Cena: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. Pasa Bocas / Otros: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). más...
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3722 kcal
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Ejercicio:
Compras - 4 horas, Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 1 hora, Conduciendo - 6 horas, Durmiendo - 4 horas y 30 minutos, Descansando - 3 horas y 20 minutos. más...
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peso estable
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