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I cheated badly last night...so I came home and took my diet pill....mistake!!!! Don't do it folks. I overestimated my caloric intake and lost way too much weight. Slow and steady...
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98,3 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Poco.
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1263 kcal
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Grasa: 63,31g | Prot: 88,46g | Carbh: 91,04g.
Desayuno: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Coffee with Milk. Almuerzo: Sugar, Tea (Brewed), York Peppermint Pattie (Fun Size), Lettuce Salad with Tomato, Mushrooms (Drained Solids, Canned), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Cena: Dr. Pepper Diet Dr. Pepper (Bottle), Del Monte Diced New Potatoes, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, American Cheese, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Egg. más...
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3974 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 4 horas, Conduciendo - 3 horas, Durmiendo - 6 horas, Descansando - 5 horas y 10 minutos, Compras - 4 horas. más...
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Perdiendo 9,5 kg a la Semana
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