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I have been ill and although it should not have impacted my weight...it has. Getting back on the horse slowly.
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102,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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1267 kcal
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Grasa: 55,82g | Prot: 59,85g | Carbh: 130,72g.
Desayuno: Best Choice Lite Syrup, Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Plain French Toast, Egg. Almuerzo: Aquafina Water (16.9 oz), Potato Salad with Egg, Hamburger on Bun. Cena: Rice-Vegetable Medley, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Kellogg's Frosted Mini-Wheats Bite Size - Original. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Thanks. I am feeling better and more active. I'm moving slowly but I'm moving.
11 mar. 17 por el miembro: Alnona
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