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Tough day yesterday. I was home all day and by the time I went to bed I was exhausted from fighting my urges to eat.
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102,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 41,98g | Prot: 51,88g | Carbh: 128,34g.
Desayuno: Great Value Dried Strawberries, Wonderful Roasted, Salted & Shelled Pistachios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Aurora Natural Dried Banana Chips, Kashi Granola - Summer Berry, Aquafina Water (16.9 oz), Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Almuerzo: Cook's Hickory Smoked Ham, Aquafina Water (16.9 oz), Grape Tomatoes, Nabisco Good Thins Chickpea Garlic & Herb, Heluva Good Monterey Jack with Jalapeno Cheese, Turkey Breast Meat, Bear Naked Peak Protein Original Granola, Kroger Hard Salami. Cena: Green Peas, Aquafina Water (16.9 oz), Meatless Spaghetti with Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Pasa Bocas / Otros: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Cranberry Orange Breakfast Biscuits. más...
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3676 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Compras - 4 horas, Conduciendo - 3 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 6 horas, Descansando - 7 horas y 50 minutos. más...
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peso estable
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 Comentarios
11 mar. 17 por el miembro: 20-to-loose
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Only 26...and it feels like 200.
11 mar. 17 por el miembro: Alnona
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Too bad we can't get a figure for how many calories we burn when we are resisting the urge to eat! It's another kind of "resistance training"!
11 mar. 17 por el miembro: trackin64
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I have started being really bad since I discovered that a habit I have when I'm in pain and hurting helps take my mind off eating... I grab whatever I'm reading and some tea and hang out in the bath soaking in Epsom Salts for an Hour or Two ( or 4 or 5) if I'm being really decadent! LOL My son gets ready to strangle me to get in the bathroom to use it! LOL but the hot water feels SO good in the cold weather!
11 mar. 17 por el miembro: smprowett
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That is a battle! Like Draglist said...you won!
11 mar. 17 por el miembro: iulani
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