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I had my sons over for dinner and I made a family favorite (Cream turkey soup with homemade stuffing croquettes)I ate minimally but the damage done. Although I did curb the recipe to include low-fat and low-salt items.
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100,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1789 kcal
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Grasa: 87,55g | Prot: 59,56g | Carbh: 189,66g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Milk, Plugra European Style Salted Butter, Toasted Marble Rye and Pumpernickel Bread, Egg. Almuerzo: McDonald's Sausage Biscuit (Regular), Aquafina Water (16.9 oz). Cena: Pepsi Diet Pepsi (Bottle), Progresso Beef Burgundy Soup, Barilla Campanelle Pasta. Pasa Bocas / Otros: Milk (Nonfat), Reese's Reese's Puffs Cereal. más...
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3816 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Squats - 5 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 2 horas, Durmiendo - 7 horas, Descansando - 6 horas y 15 minutos, Estiramiento (Yoga) - 10 minutos. más...
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Perdiendo 1,1 kg a la Semana
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