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Hi gang. I've been away for awhile but I'm back now and hopefully to stay. I have a renewed zest for my weight loss and health journey. I've never realized how important the contacts such as Fatsecret were....until I didn't have it. Thanks to everyone for being there.
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105,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
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1197 kcal
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Grasa: 48,91g | Prot: 66,21g | Carbh: 126,12g.
Desayuno: Milk (Nonfat), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. Almuerzo: Bunny Bread Wheat Sandwich Bread, Tuna Salad, Diet Soda, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Cena: Perdue Original Chicken Breast Cutlets, Prego Marinara Pasta Sauce, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Berkley & Jensen Marinated Mushrooms, Cento Marinated Roasted Peppers, Olives (Jumbo-Super Colossal). Pasa Bocas / Otros: Honey, Tea (Brewed), Nature's Bakery Strawberry Fig Bar, Jack Link's Original Beef Steak (1 oz). más...
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3601 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Compras - 2 horas, Conduciendo - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos, Estiramiento (Yoga) - 10 minutos. más...
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Ganando 0,2 kg a la Semana
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