KualityE
Miembro desde junio 2010
Publicaciones
514
Siguiendo
15
Seguidores
27
Historial de Peso

Peso Inicial
135,2 kg
Disminuído hasta ahora: 13,0 kg

Peso Actual
122,2 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 40,5 kg
Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

Peso Histórico de KualityE


Siguiendo

JDbowler
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
tgsmith489
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
jcd
(solo visible para seguidores)
 
chickie9999
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down

Libro de Cocina de KualityE

Calorías: 324kcal | Grasa: 4,27g | Carbh: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorías: 159kcal | Grasa: 4,26g | Carbh: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorías: 107kcal | Grasa: 4,45g | Carbh: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calorías: 252kcal | Grasa: 9,95g | Carbh: 27,47g | Prot: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calorías: 289kcal | Grasa: 7,30g | Carbh: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Ver Libro de Cocina Completa

Ejercicios recientes de KualityE


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