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No weigh ins for a few days as I am on a business trip. Trying to keep on task while on the road. Will see how I did on Friday morning!
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2722 kcal
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Grasa: 145,75g | Prot: 122,35g | Carbh: 174,18g.
Desayuno: Fresh Fruit, Sausage Links, Eggs. Almuerzo: Succotash, Raspberry Vinaigrette, Salad, Squid, Shrimp, Crab Cakes. Cena: Butter, Beer (Samuel Adams), Pecan Pie, Corn Bread, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad, Macaroni & Cheese, Steamed or Boiled Shrimp, Beef. Pasa Bocas / Otros: Pumpkin Spice Almonds. más...
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3321 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas. más...
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